BLACK SIGNALS: The Invisible PsyOps War in Britain

By Paul Duffy

Governments don’t just fight wars with tanks and troops—they use stories. And some of the most powerful weapons in their arsenal are broadcast straight into your home.

In recent years, the UK and the US have quietly expanded psychological operations (PsyOps) into everyday life. These techniques, once confined to wartime propaganda, are now deployed through TV, radio, and increasingly, social media. Their goal? To shape what we believe, how we feel, and even how we vote.

Thanks to whistleblower Edward Snowden, we know about GCHQ’s shadowy JTRIG unit—trained to “disrupt, delay, deceive, discredit, promote distrust, dissuade, deter or denigrate/degrade” targets online. However, less attention is paid to how traditional media, such as radio and television, are used to subtly reinforce state-approved narratives.

Weaponising Trust

Why broadcast media? Because people still trust it. Radio and TV have authority. They’re passive, emotionally powerful, and hard to fact-check in real time. This makes radio/TV fertile ground for psychological manipulation, reinforcing desired narratives or suppressing dissent without direct public awareness.

History is full of examples: leaflets dropped in WWII, Saddam Hussein’s statue toppling for cameras, staged news in Cold War conflicts. What’s changed is the scale and invisibility of modern influence.

Take the British Army’s 77th Brigade. It specialises in “non-lethal warfare,” including psychological operations in online spaces, delivering state-aligned chicanery. But while digital units leave trails, mainstream broadcasters operate under the comforting guise of neutrality.

No Checks, No Balance

Internal documents reveal that JTRIG serves not only national security. It’s worked with the Bank of England, the Home Office—even the Department for Education. The techniques aren’t just used abroad—they’re used here, at home.

According to the leaked Behavioural Science Support for JTRIG memo, operations are reviewed for “necessity and proportionality,” but often lack clarity. Policy compliance is described as “difficult to ascertain”, and ethical compliance even more so.

This means ordinary citizens can be targeted without due process, discredited, isolated, and even psychologically harmed by forces they cannot see, name, or challenge. When deception happens on the radio or through visual media, it leaves no trace. Unlike print, which can be studied and cited, broadcast propaganda dissolves into the airwaves.

Silence in the Press

“The further a society drifts from the truth, the more we hate those that speak it”

George Orwell

Why isn’t this being reported? Simple. Most media outlets rely on government access, advertising, and regulatory favour. Rocking the boat means losing everything. So instead of digging deeper, they play along. This quiet war has real consequences. If we can’t distinguish between truth and manipulation, democracy suffers. Debate becomes performative. Institutions lose credibility. And people disengage from politics, from each other, and from the idea of truth itself.

What Can Be Done?

We can’t fight back without first understanding the game. That means:

• Media literacy: Teaching people how to critically evaluate what they consume.

• Transparency: Demanding honesty about state involvement in content.

• Oversight: Supporting independent regulators to monitor public messaging.

• Legal reform: Creating real safeguards around PsyOps and their domestic use.

Wake Up Before the Signal Fades

The battlefield is no longer “over there.” It’s on your screen, in your feed, in your living room. And the most dangerous stories are the ones you don’t realise you’re being told.

If we care about free thought, we need to stop treating media as neutral. It isn’t. It never was. In this silent war, awareness is your first act of resistance.

Covert psychological operations via radio, TV, and social media form a sophisticated “media corruption” apparatus driven by strategic secrecy. The Snowden leaks and historic PsyOps act as stark reminders: to shield democracy, citizens must learn to detect propaganda and demand transparent, ethical oversight of state-influenced messaging.

APA-style Citations

• Cole M, Schone J, & Greenwald G. Behavioural Science Support for JTRIG’s Effects and Online HUMINT Operations. Intercept. 2014;42–page memo.

• Laity, M. Inside the British army’s secret information warfare machine. Wired. 2018 Nov 14.

• Greenwald, G. How Covert Agents Infiltrate the Internet… Intercept. 2014 Feb 24.

• Independent. GCHQ 'using online viruses and honey traps to discredit targets’. 2014.

• Common Dreams. Spy Agency's Secret Plans... Exposed. 2015 Jun 22.

  Picture: US_Army_soldier_hands_out_a_newspaper_to_a_local_Aug_2004

  Creative Commons

Far-Right Surge: From Electoral Growth to Street Violence

Across the UK and Ireland, far-right parties have gained alarming traction in recent years. Once relegated to the political fringe, groups promoting anti-immigrant rhetoric and nationalist policies now command significant parliamentary seats. The UK’s Brexit referendum catalysed a political environment where identity politics flourished. Meanwhile, Ireland, traditionally more moderate, has witnessed rising nationalism linked to fears over immigration and cultural change. In Ballymena, Northern Ireland, minority families have been subjected to violent attacks described by local police as “racist thuggery.” People across Northern Ireland are deeply appalled by the violence witnessed in Ballymena and other areas. For example, a Filipino family’s home was petrol-bombed simply because two Romanians were facing court over sexual assault allegations — an act that has nothing to do with legitimate concerns and everything to do with pure racism.

The summer of 2023 saw a troubling pattern of violent clashes in Belfast and Dublin, where working-class neighborhoods erupted in protests targeting migrant communities. These tensions were often inflamed by misinformation spreading rapidly on social media. In Dublin, protests against refugees escalated into riots, with buses set ablaze and shopfronts smashed. This unrest reflects a deeper malaise. Economic stagnation, rising living costs, and a media landscape rife with polarising narratives have left many feeling abandoned. As Tony Benn famously asked:

“What power have you got? Where did you get it from? In whose interests do you exercise it? To whom are you accountable? How do we get rid of you?”

For many working-class Europeans, the answer seems increasingly to lie in nationalist parties promising “control” and “security,” even at the cost of social cohesion.

Hardening Europe’s Stance on the Middle East

The domestic political shift has profound international consequences. Europe’s foreign policy toward the Middle East — particularly Israel and Palestine — is increasingly shaped by hardline nationalist influences. Since October 2023, Israel’s assault on Gaza has resulted in tens of thousands of Palestinian deaths, according to Gaza Health Ministry reports. Yet European responses vary starkly depending on geopolitical alliances and domestic politics.The UK government’s humanitarian response starkly illustrates these contradictions. Following Russia’s invasion of Ukraine in 2022, the UK expedited the evacuation of 21 Ukrainian children with cancer to receive treatment in the National Health Service (NHS). However, it took over 17 months of persistent lobbying before only two children from Gaza were permitted similar care — chosen not for war injuries but for congenital conditions deemed less politically sensitive.

— Middle East Eye, May 2024

“Behind what some might frame as a triumph of British humanitarianism lies a much darker reality,” wrote journalist Jonathan Cook.
(Middle East Eye, May 28, 2024)

This disparity is no accident. Far-right and even some mainstream parties increasingly view Palestinian advocacy as a security threat rather than a humanitarian concern. In France, pro-Palestinian demonstrations face police crackdowns and legal bans. Germany’s interior minister has labelled certain solidarity groups as extremist. In the UK, the term “terrorist” is applied with broad strokes that blur peaceful activism with violence. Meanwhile, arms sales to Israel continue unabated. British defence contractor Elbit Systems operates multiple sites in the UK, supplying drones and weapons systems. Whistleblowers and activists accuse the UK government of complicity in what some term “genocide” in Gaza.
— Declassified UK, April 2024

Nationalism, Media, and the Recasting of “Terrorism”

At the heart of this shift is a redefinition of who is a “threat.” Inflammatory media narratives and elite political manipulation have recast refugees and minorities as security risks. The phrase “terrorist” has become a political weapon, deployed selectively. Consider Ahmed Hussein al-Sharaa, known as Abu al-Jolani — once on the U.S. Department of Justice’s most wanted list with a $10 million bounty linking him to al-Qaeda and ISIS. By May 2024, he was invited to international peace talks as a respected leader. This contradiction highlights how geopolitical interests often trump simplistic labels of good versus evil. The far-right’s binary worldview — friend or foe, citizen or alien — feeds this climate of fear. Militarised borders, heightened surveillance, and exclusionary immigration policies are justified as necessary to protect “Western civilisation.” This echoes Trump-era America’s Muslim bans and “America First” isolationism.

Europe’s Shifting Alliances: Ukraine, Gaza, and the Question of Solidarity

In May 2024, French President Emmanuel Macron, German Chancellor Friedrich Merz, UK Prime Minister Keir Starmer, and Polish Prime Minister Donald Tusk convened in Kyiv as part of the “Coalition of the Willing” — a group committed to Ukraine’s defence against Russia.

“We, the leaders of France, Germany, Poland, and the United Kingdom, stand in Kyiv in solidarity with Ukraine against Russia’s barbaric invasion,” their joint statement read.

Absent was any mention of Gaza or the humanitarian catastrophe unfolding there.

Italian politician Alessandro Di Battista, after visiting Gaza, gave a chilling assessment:

“If I had to imagine hell, I would think of two million people dying.”
(La Repubblica, April 2024)

This stark contrast raises urgent questions about Europe’s values and priorities. Why is the world’s attention, military aid, and medical support focused on Ukraine while Gaza’s children endure a siege and bombardment with little international outcry?

Conclusion: At a Crossroads

Europe stands at a critical juncture. The rise of far-right nationalism is more than a domestic challenge; it’s reshaping how the continent sees its role in the world. The intertwining of economic insecurity, media-fuelled division, and hardline ideology is recasting migration as a threat, humanitarian aid as a liability, and foreign policy as a contest of identities rather than shared human rights. From the riots of Dublin and Belfast to protests in Los Angeles, from Kyiv’s battlefields to Gaza’s ruins, this rightward turn raises profound questions about democracy, justice, and solidarity. Will Europe choose to uphold universal values — or continue down a path where nationalism and exclusion define its future?

References & Further Reading:

• CBS Los Angeles, Michael Prysner interview, May 31, 2020:
  https://www.cbsnews.com/losangeles/news/los-angeles-protest-national-guard-veteran

• Middle East Eye, UK’s Gaza children treatment double standard, May 2024:
  https://www.middleeasteye.net/opinion/uk-gaza-children-treatment-double-standard

• Declassified UK, Britain’s role in Israeli arms supply, April 2024:
  https://www.declassifieduk.org/britain-is-fuelling-the-genocide-in-gaza/

• La Repubblica, Alessandro Di Battista on Gaza, April 2024

Sponge City: A Nature-Based Solution to Urban Flooding

Sponge cities are revolutionising how we handle water in urban environments. Rooted in traditional ecological wisdom and modern engineering, this Chinese innovation may be the future of sustainable, flood-resistant city planning.

🌧️ What Is a Sponge City?

A sponge city is an urban planning model that treats water like the valuable resource it is, instead of something to be flushed away. Unlike conventional grey infrastructure — think pipes, drains, and endless concrete — sponge cities absorb, filter, and store rainwater right where it falls. It’s like turning the entire city into a giant eco-sponge.

First rolled out as a national policy in China in 2014, the sponge city model helps reduce flooding, replenish groundwater, and cool overheating cities. In a world where climate extremes like wildfires, droughts, and floods are intensifying — and we’ve only hit 1.2°C of warming — solutions like this are more than welcome. They're essential.

🌿 How Do Sponge Cities Work?

So, how does a sponge city soak up water? Here’s the magic behind the model:

• Green spaces and wetlands: Parks, nature strips, and wetlands act like sponges, absorbing rainfall.

• Permeable pavements: Roads and footpaths are made with materials that let water seep through instead of running off.

• Green roofs & sunken gardens: These features catch rain before it hits the ground, helping to manage runoff and lower urban temperatures.

This setup slows stormwater, filters pollutants, and helps recharge aquifers — all while reducing flood risk.

🌍 From China to the World

The sponge city concept was introduced by Kongjian Yu, a visionary Chinese landscape architect inspired by ancient water-smart principles. After the devastating 2012 Beijing flood, which killed 79 people, the government acted fast. Today, more than 80 Chinese cities, including Wuhan and Shenzhen, use sponge infrastructure.

Beyond China, cities such as Berlin, Los Angeles, and Dhaka are adopting this approach to prepare for more frequent extreme weather events.

💡 Why It Matters

Urbanisation often means more concrete, fewer trees, and less soil, which blocks water from being absorbed. That leads to two big problems: flooding and water shortages. Sponge cities tackle both. Plus, they're affordable, scalable, and better for biodiversity.

But let’s not turn this into another overused buzzword. Experts like Wong and Brown (2009) stress that a true sponge city needs community input, ecological design, and water science, not just green roofs and pretty parks.

🏙️ Future-Proof Cities

The sponge city model is more than clever infrastructure — it's a new way of thinking. As we confront a hotter, wetter, more chaotic climate, sponge cities offer a clear, natural path forward. Want resilient, livable cities? Start by thinking like a sponge.

References

Chan, F. K. S., Griffiths, J. A., Higgitt, D., Xu, S., Zhu, F., Tang, Y. T., Xu, Y., & Thorne, C. R. (2018). The Sponge City in China—A breakthrough of planning and flood risk management in the urban context. Land Use Policy, 82, 13–24. https://doi.org/10.1016/j.landusepol.2018.01.022
Wong, T. H. F., and Brown, R. R. (2009). Water sensitive cities: principles for practice. Water Science and Technology, 60(3), 673–682. https://doi.org/10.2166/wst.2009.436

The Rise of Business Headshots in 2025: Why They Matter More Than Ever

By Paul Duffy

Why Business Headshots Are Essential in 2025: Trends, Strategies, and Industry Leaders

The Evolution of Business Headshots
In 2025, professional business headshots have become integral to corporate branding and personal identity. With the rise of remote work and digital networking, companies prioritise authentic and high-quality imagery to establish trust and visibility online. Modern headshots are now featured across websites, email signatures, investor presentations, and virtual meeting platforms.

Key Trends in Headshot Photography
Recent years have seen a shift towards authenticity and personalisation in headshot photography. In 2024, trends emphasised individuality and creativity, moving away from traditional, formal portraits. Similarly, 2023 highlighted environmental shots and lifestyle headshots, capturing professionals in natural settings to convey approachability.

Industry Leaders Setting the Standard
Startups, creative agencies, and tech firms have led the way in adopting modern headshot practices. These organisations recognise the value of cohesive and authentic imagery in building brand identity and fostering connections with clients and stakeholders.

Conclusion: The Strategic Value of Headshots
As businesses continue to navigate the digital landscape, professional headshots serve as a visual handshake, conveying professionalism and authenticity. Investing in high-quality headshots is not merely a cosmetic choice but a strategic decision that enhances brand perception and fosters trust.

References

• WASIO Faces. (2024). Headshots Trends for 2024: What's Hot in the New Year. Retrieved from https://www.wasiofaces.com/blog/headshots-trends-for-2024-whats-hot-in-the-new-year

• Terrific Shot. (2023). The Top Headshot Photography Trends for 2023. Retrieved from https://www.terrificshot.com/blog/2023/5/the-top-headshot-photography-trends-for-2023

Microsoft's Majorana 1: The Quantum Breakthrough Reshaping AI and Big Tech

By Paul Duffy

Quantum computing was once the stuff of science fiction and niche academic discussions. But today, it’s becoming a reality, with major players like Microsoft leading the charge. As of February 2025, Microsoft has introduced the Majorana 1, a quantum computing chip that could redefine the industry and supercharge artificial intelligence (AI).

What Is Quantum Computing?

Quantum computing is a revolutionary approach to processing information. Unlike classical computers, which use bits (0 or 1), quantum computers rely on qubits, which can exist in both states simultaneously thanks to a property called superposition. This allows quantum systems to perform complex calculations at speeds unattainable by traditional computers. Another key principle is entanglement, where qubits become intrinsically linked. A change in one qubit instantly affects the other, no matter how far apart they are. This enhances computational efficiency and speeds up data processing for AI applications, cryptography, and scientific research.

Why Microsoft’s Majorana 1 Matters

The Majorana 1 chip is a breakthrough in topological quantum computing, which reduces error rates and enhances stability, two major hurdles in quantum research. Microsoft claims its chip is more resilient to computational errors than competitors, providing a significant advantage for industries that rely on precision, such as medicine, aerospace, and cybersecurity.

Challenges and Scepticism

Despite Microsoft’s ambitious claims, some physicists remain sceptical. While Microsoft asserts that its Majorana-based technology demonstrates topological activity, critics argue that further verification is needed. The debate underscores the ongoing evolution of quantum computing and the need for continued research and validation (Wall Street Journal).

The Future of AI and Big Tech

Quantum computing is expected to revolutionise AI, data security, and computational problem-solving, pushing the boundaries of what technology can achieve. As companies like Microsoft continue refining quantum hardware, industries must prepare for a future where quantum-enhanced AI becomes the norm.

References:

• Microsoft unveils Majorana 1 chip (Beaumont Enterprise)

• Physicists question Microsoft’s quantum claims (WSJ)

• Photography: Pexels

When Silence Becomes Complicity: The Unseen Faces of War

By Paul Duffy

For three years, I worked as a freelance picture editor & researcher for two major papers. Every day, I sifted through thousands of images—many from war zones. I’ve seen what most people never will: bodies scattered across streets, children pulled from rubble, medics collapsing in grief beside lifeless patients. Most of these images were never published. It wasn’t too graphic, too political, or too much. It was just the truth—uncomfortable, inconvenient, and impossible to ignore. I started my career in editorial at the onset of the Ukraine war. We ran images daily: bombed apartment blocks, families sheltering underground, the skeletal remains of Mariupol. We had the green light to tell that story—and we did, as we should have. But Gaza? That was different. Not because it wasn’t newsworthy. It was. It is. The difference was political inconvenience.

And in this industry, that changes everything.

Why do some wars dominate front pages while others barely register? It’s not for lack of coverage. Footage from Gaza floods social media daily: flattened neighbourhoods, overwhelmed hospitals, families burying their dead. Scroll TikTok for ten minutes and you’ll see more raw, unfiltered truth than in a week’s worth of mainstream news. And yet, major Western outlets remain cautious. Silent. We’re told it’s about "editorial standards" or "impartiality."
It’s not. It’s about fear—fear of backlash, fear of losing advertisers, fear of stepping outside the approved narrative.

When Gary Lineker described Gaza as “the worst thing I’ve seen in my lifetime,” he wasn’t praised for his humanity. He was branded extreme. In today’s climate, condemning the killing of children is considered controversial. Meanwhile, institutions like the BBC double down on so-called “balance.” Reporters are discouraged from describing mass civilian deaths as war crimes without legal approval. But how do you "balance" a massacre? When one side commands fleets, drones, and diplomatic immunity, and the other starves in tents, “balance” becomes a euphemism for denial.
And silence becomes complicity.

In Britain, even legal accountability is quietly undermined. When Israeli Foreign Minister Gideon Sa’ar visited London, reports suggest the UK government blocked an arrest warrant. When MP Zarah Sultana asked Keir Starmer whether he intervened to protect “an unindicted war criminal,” he answered simply: “I didn’t.” But where was the media scrutiny? Where are the headlines? Instead, front pages drown in royal gossip, celebrity scandal, and festival fashion.
It’s not that people can’t care—it’s that we are distracted by design.

As the U.S. redeploys combat-ready troops to the Middle East, signalling escalation, much of the press fails to connect the dots. Even when violence is reported, language sanitises it. Journalists in Gaza are being killed at record rates. Hospitals are reduced to rubble. Children vanish beneath airstrikes.
Still, we hesitate to call these acts crimes. Why? Worse still, those who dare to speak face smear campaigns. Artists, athletes, whistleblowers—anyone who breaks from the narrative—are branded dangerous. Civilians become suspects. Truth-tellers become threats. This is the war on truth. And it’s winning. This is not a new story. Israel’s long, well-documented history of "investigating" itself has produced little more than theatre. Without real accountability, these investigations are meaningless.

Save the Children UK recently said:

“The UK Government continues to play its part in this war on children by supplying arms transfers to the Government of Israel, including parts for F-35 fighter jets... These jets are being used right now by Israeli forces to bomb and kill children in Gaza.”

And as analyst Trita Parsi asked:

“Do we have any other examples of a country dropping bombs on refugees in tents?”

These aren’t rhetorical questions. They are cries for humanity—and for justice.

Alice Walker once wrote:

“The most common way people give up their power is by thinking they don’t have any.”

That line haunts me. Because we do have power. As journalists, editors, readers, voters—we all have a role to play. But first, we must be brave enough to confront the truth, however uncomfortable. I don't write this to condemn reporters. Many are doing their best under impossible conditions. But the system is broken. And we owe it to Gaza. To Ukraine. To Sudan. To Yemen.To every place razed and ignored. We owe it to ourselves not to look away.

Because history won’t remember the headlines we ran. It will remember the ones we refused to print.

Photography: Pexels

China’s Synthetic Aperture LiDAR: The Spy Camera That Could Redefine Global Surveillance

By Paul Duffy

A Bold Leap in Long-Range Optical Imaging

Chinese scientists have developed a revolutionary synthetic aperture LiDAR system that could transform the future of surveillance and satellite monitoring. The innovation, unveiled by researchers at the Chinese Academy of Sciences, achieved millimetre-level resolution from over 100 kilometres away – a feat long considered impossible.

Millimetre Precision From 62 Miles During tests across Qinghai Lake, the system captured images with 1.7mm detail and measured distances with 15.6mm accuracy (SCMP, 2024). Under optimal weather conditions, it outperformed existing telescopes and spy cameras by 100x. This technology could allow China to inspect foreign military satellites or even detect human facial features from low-Earth orbit, a capability unmatched by current Western systems.

The Science Behind the Breakthrough

The breakthrough is based on microwave radar principles, adapted to optical wavelengths for sharper imagery. Engineers expanded the laser's aperture using a 4x4 micro-lens array, increasing its effective width to 68.8mm without losing field of vision. The system also used a 10+ GHz laser module and a narrow spectral bandwidth, enhancing range and azimuth resolution, key to horizontal detail detection (Journal of Lasers, 2024).

Implications for Surveillance and Security

The advancement has potential implications for global security, commercial Earth observation, and even space traffic monitoring. As nations race to dominate orbital intelligence, this tech could set a new benchmark.

Learn more about synthetic aperture LiDAR and its military applications.

Citations
South China Morning Post. (2024, May 3). Chinese scientists build world’s most powerful spy camera. https://www.scmp.com/news/china/science/article/3299346/chinese-scientists-build-worlds-most-powerful-spy-camera

Chinese Journal of Lasers. (2024). Millimeter-level long-range optical imaging using synthetic aperture LiDAR. Vol. 51, No. 5.

Photography: Pexels

Walking Without Ego: A Personal Journey Through Zen

By Paul Duffy

Zen didn’t come to me in a monastery. It came through walking. Every day, I walked for miles. Breathing deeply. Watching my thoughts rise and fall like waves. With each step, I emptied my mind—not to escape life, but to meet it. To move with it. This became my meditation. My training.

It began with my cousin, an artist and mentor. He never lectured. He just lived without ego. That lesson stayed with me. No ego in art. No ego in business. No ego in how you treat people. It wasn’t about hiding yourself. It was about getting out of your own way—so something true could come through. As I walked, I noticed how stress softened. Life didn’t seem so hard when I wasn’t clinging to control. I read Zen Training, my first real encounter with Zen teachings. Later, a Northern Soul dancer—wise in movement and silence—recommended The Unfettered Mind. That book cracked something open in me. I started looking at things with more depth. Small moments became meaningful. I started writing. I started creating again. From emptiness came expression.

Zen made me better with people. Whether working with kids or demanding clients, I learned to listen more, react less. Let go of needing to win. No ego at work. No ego in meetings. Just clarity, presence, and connection. Bruce Lee’s words echoed in my mind: Be water. Adapt. Flow. The Japanese and Chinese Zen traditions taught me that freedom doesn’t come from avoiding stress—it comes from how we move through it. The mind can be still even in chaos. That’s where true strength lies.

I saw Zen in music too. In the soundscapes of artists, in the grooves that move us, in the spirit of soul dancers and DJs. That same no-ego energy. The kind that lets the music speak louder than the self behind it. Art without ego. Creation without force. And then came the hard years. No money. No sleep. Grief. Gaslighting neighbours. A daily grind that left me raw and exposed. Still, I walked. Still, I breathed. I practiced what I could. I didn’t always feel calm—but I stayed steady. And somehow, the work kept coming. Clients paid. I delivered. Zen held me up when nothing else could.

“All is vanity. Abide in nothing. Let the mind work.”

That line became a quiet companion. It reminded me not to grasp too tightly. Not to lose myself in the story of success or failure. To keep walking. Zen isn’t just something you do on a mountaintop. It’s something you carry with you—in the street, in the nightclub, in the meeting room, in the middle of suffering. It's presence under pressure. Grace in discomfort. It's the choice to respond rather than react. You don’t need incense or robes. You don’t need silence. You just need space in the mind. Zen is for everyone. For dancers. For teachers. For artists. For business owners. For anyone trying to live with a little more clarity and a little less fear. Sometimes, the nightclub is the temple. Sometimes, your breath is the only prayer you need.

Photography: Pexels